Put 2 sticks of cinnamon in 500 ml of water and bring to a boil over medium heat. This will take 15-20 minutes. Slowly boiling the cinnamon will release more of its essence. Cover and leave for 15 minutes. Strain, reheat if necessary and enjoy. If you wish, you can sweeten it even more with an oven-dried orange slice or orange zest. To healthy days...