Benefits of Green Tea
Benefits of Green Tea
Green tea is a type of tea that has been consumed for years and its benefits are known, especially in China and India. Tea is the most consumed beverage worldwide after water. While 78% of the consumed tea is black tea, 20% is green tea.
In recent years, green tea consumption in Turkey is one of the most popular herbal teas due to its benefits.
Today, green tea is in demand because of its slimming effect. Green tea has the effect of accelerating metabolism and suppressing hunger. Green tea has great benefits for human health. Dieters should consume green tea. It helps to protect against heart diseases, obesity, Alzheimer's and various cancer diseases. Using green tea with lemon increases the debilitating effect.
WHAT ARE THE BENEFITS OF GREEN TEA?
- It is a very powerful antioxidant.
- The substances contained in green tea benefit dental health, prevent decay by acting on bacteria that cause caries. It also reduces bad breath.
- In a study conducted in Japan, it was stated that people who drank green tea were 42% less likely to develop diabetes.
- Cardiovascular diseases such as heart disease and stroke are among the biggest causes of death in the world. This medicinal tea also reduces the risk of heart disease.
- Benefiting the liver is also among the benefits of green tea.
- According to a study in the Journal of the American Heart Association, it has also been revealed that regular consumption of green tea reduces the risk of stroke.
- With regular consumption, it also provides benefits against skin disorders. It is especially good for dandruff formation and psoriasis on the skin.